W: Watermelon- तरबूज़
Watermelon (Citrullus lanatus var. lanatus) is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt. It is grown in tropical and subtropical areas worldwide for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo.
The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties have been cultivated. The fruit can be eaten raw or pickled and the rind is edible after cooking.
तरबूज की उत्पत्ति बेल के रूप में हुई। रेतीली भूमि में तरबूज की खेती की जाती है। यह एक ऐसा फल है जिसे संपूर्ण भारत में उगाया जाता है। उत्तर भारत के लोग इस फल को ज्यादा महत्व देते हैं। हजारों सालों तक प्राचीन मिस्त्र के लोगों के द्वारा तरबूज की खेती किए जाने के सबूत मिले हैं। तरबूज का रंग बाहर से हरा और काली धारी का होता है लेकिन अंदर से लाल रंग का होता है और इसके बिज सफेद, लाल और काले रंग के होते हैं।
तरबूज के औषधीय गुण
गर्मी के मौसम में तरबूज शरीर को शीतलता, ताजगी और उर्जा प्रदान करता है। तरबूज में 92% पानी होता है जो गर्मी से राहत दिलाने में मदद करता है। तरबूज खाते समय लोग लाल गूदा खाते हैं और तरबूज के बीजों को अलग फेंक देते हैं। आप तरबूज के बीज के फायदों को नहीं जानते इसलिए ऐसा करते हैं। तरबूज के बीज के बहुत फायदे होते हैं। तरबूज के बीज कई पोषक तत्वों से भरपूर होते हैं। इन बीजों का ऊपरी खोल कूचा कड़ा होता है।
अतः इन्हें अच्छे से चबाकर खाना चाहिए जिससे हमारा शरीर इन पोषक तत्वों को पा सके। सभी तरह के फलों और सब्जियों को उपभोग करने से कई जीवनशैली संबंधी समस्याओं को कम किया जा सकता है। कई अध्धयनों से यह पता चला है कि तरबूज मोटापे, मधुमेह, लू लगने से, कैंसर और ह्रदय रोग के जोखिम को कम करता है। तरबूज शीतल, क्षारयुक्त, पित्तवर्धक, मूत्रवर्धक और कफ वायुनाशक होता है।
Wolf berry
White Mulberry
Wood Apple - बेल
The Bael fruit is an herb with the botanical name Limonia acidissima. Bael fruit has other names like wood apple, elephant apple, and monkey fruit.
The wood apple tree is native to India but is also found in Sri Lanka, Thailand, and other regions in the southern part of Asia. The tree can grow up to 30 feet in height and the edible fruits are 5-9cm in diameter.
X: Xigua (Chinese Watermelon)
Xigua (pronounced “she gwah”) is a common melon found in Africa. It has a hard rind that can be yellowish to green and has a soft fleshy inside that is pink and edible and is known in other countries as the watermelon.
It is closely related to squash, cantaloupe, pumpkin, and cucumbers. China is the world’s largest producer of watermelon.
Watermelon is low in calories (86 calories per slice). Watermelon is a good source of vitamin C (23 milligrams for 1 slice). Vitamin C acts as an antioxidant helping prevent cell damage and disease.
Watermelon contains lycopene, another antioxidant compound that protects DNA. In studies, lycopene has been shown to prevent cancers of the breast, lung, prostate, endometrium, and colon.
Lycopene can also help prevent heart disease. The redder the flesh and the riper the watermelon, the more lycopene antioxidants it contains.
Xigua is full of many valuable nutrients. The xigua is synonymous with watermelon, the sweet melon produced in over 1200 different varieties worldwide. Recent studies are placing high value in the melon’s powerful health benefits.Melons play an important role in the treatment of many infections in the body, including inflammation of the joints. This is due to the role of vitamins contained in watermelon.
Melons plays the role of detergent to the kidneys of salt deposits of limestone as a result of watermelon contain potassium, which complete the task of removing salts, potassium is also working to reduce the concentration of uric acid in the blood, thus reducing the chance of forming kidney stones. Watermelon is also working as a diuretic result because it contains a large amount of water.
Improved circulation can benefit more than just the heart, as at least one watermelon researcher has pointed out.
But you’d probably have to eat an awful lot to achieve the desired effect and eating too much could cause unfortunate side effects, since watermelon has long had a reputation as a natural diuretic.
https://healthybenefits.info/category/fruits/Ximenia caffra fruit
Ximenia caffra, the large sourplum, also known as suurpruim, mtundakula, mpingi, thanzwa (Tshivenda), ntsengele (Xitsonga), tsvanzva, umthunduluka-obomvu, letshidi, moretologa and amatunduluka, is a small tree or small shrub that is thinly branched.
It is part of the Olacaceae family which is native throughout tropical regions. In particular, the sourplum is native to regions in South East Africa, mainly Botswana, Kenya, Malawi, Mozambique, South Africa, Tanzania, Uganda, Zambia, and Zimbabwe.
The sourplum tree produces several fruits on an annual basis. These are generally sour with a dry aftertaste, however contains significant amounts of potassium. The tree itself is fairly hardy, with frost resistance and drought tolerance.
The tree, fruit, seed, leaves, and roots are all used for human consumption, medicinally, or for fuel. However, the trees themselves can also be used as natural land division barriers.
The sourplum tree is a sparsely branched shrub or small tree around 2 m in height with a shapeless untidy crown. It has been known to grow to about 6 m in height. The branches are either smooth or covered with flattened hairs and armed with spines at their bases.
The bark of the tree is grayish-brown to black in colour, and is longitudinally fissured. The leaves are simple, alternate, and elliptic in shape. When the tree flowers, the flowers are greenish to creamy white in colour although they have been seen to be sometimes tinged pink or red.
The sourplum fruit itself is ellipsoidal in shape. The skin is smooth and starts green, and then ripens to an orange or red. Similarly the flesh is also orange or red in colour, and when ripe has a juicy pulp.
The sourplum fruit itself is ellipsoidal in shape. The skin is smooth and starts green, and then ripens to an orange or red. Similarly the flesh is also orange or red in colour, and when ripe has a juicy pulp.
The sourplum is 3.5 cm in length and 2.5 cm in diameter. The seed is smooth, ellipsoid, and yellow-brown to red in colour. The seed is hard and around 2.5 cm in length
Xango Mangosteen Fruit
Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, Malaysia and Singapore. It also happens to be the national fruit of Thailand. Purple in colour, the fruit has a white fleshy pulp, segmented with seeds. While the scientific name of the fruit is Garcinia mangostana, in a varied country like India, the much loved fruit is popular and consumed under the names of Mangustan (Hindi), Kaattampi (Malayalam), Kokam (Marathi), Hannu (Kannada) and Kao (Bengali). The tropical fruit has won the fancy of many chefs and home cooks for its refreshingly tangy flavour, including that of Queen Victoria of Britain. Legend has it that Queen Victoria had kept a reward price of 100 pounds sterling to whosoever would bring her the fresh purple mangosteen.
On the other hand, the mangosteen fruit was banned by the U.S for apparently harbouring ‘Asian flies’. The ban was lifted in 2007, and the fruit was up for consumption in all its ‘regal’ glory again. Delicious, juicy and brimming with multiple health benefits, here's how this tropical fruit can help you -
1. Source of Antioxidants
Mangosteen is a rich source of antioxidants and vitamins. The special antioxidant found in abundance that gives the fruit a superior edge, is a class of naturally occurring polyphenol compounds known as Xanthones. Mangosteen has two classes of Xanthones -alpha mangosteen and gamma mangosteen. The mangosteen fruit is said to contain at least 20 known Xanthones, majority of which are found in the fruit wall or pericarp of the fruit. Xanthones work to reduce oxidative stress caused by free radicals. By damaging the free radicals, these antioxidants protect the body from various diseases, ranging from common cold and flu, cancer risk and heart disorders.
2. Boosts Immunity
The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for an enhanced and improved immunity system. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of leukocytes or the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections.
3. Helpful for Menstrual Problems
Mangosteen roots have been traditionally used in different parts of Indonesia for regulating menstrual cycle in women.
4. Regulates Blood Pressure and Boosts Heart Health
Battling with hypertension? Here is some good news for you. The abundant quantities of potassium, copper, magnesium, and manganese containing in mangosteen can help regulate your blood pressure. Potassium especially weeds out the negative effect infused by excess intake of salt (sodium).
Xango Mangosteen Fruit
Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, Malaysia and Singapore. It also happens to be the national fruit of Thailand. Purple in colour, the fruit has a white fleshy pulp, segmented with seeds. While the scientific name of the fruit is Garcinia mangostana, in a varied country like India, the much loved fruit is popular and consumed under the names of Mangustan (Hindi), Kaattampi (Malayalam), Kokam (Marathi), Hannu (Kannada) and Kao (Bengali). The tropical fruit has won the fancy of many chefs and home cooks for its refreshingly tangy flavour, including that of Queen Victoria of Britain. Legend has it that Queen Victoria had kept a reward price of 100 pounds sterling to whosoever would bring her the fresh purple mangosteen.
On the other hand, the mangosteen fruit was banned by the U.S for apparently harbouring ‘Asian flies’. The ban was lifted in 2007, and the fruit was up for consumption in all its ‘regal’ glory again. Delicious, juicy and brimming with multiple health benefits, here's how this tropical fruit can help you -
1. Source of Antioxidants
Mangosteen is a rich source of antioxidants and vitamins. The special antioxidant found in abundance that gives the fruit a superior edge, is a class of naturally occurring polyphenol compounds known as Xanthones. Mangosteen has two classes of Xanthones -alpha mangosteen and gamma mangosteen. The mangosteen fruit is said to contain at least 20 known Xanthones, majority of which are found in the fruit wall or pericarp of the fruit. Xanthones work to reduce oxidative stress caused by free radicals. By damaging the free radicals, these antioxidants protect the body from various diseases, ranging from common cold and flu, cancer risk and heart disorders.
2. Boosts Immunity
The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for an enhanced and improved immunity system. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of leukocytes or the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections.
3. Helpful for Menstrual Problems
Mangosteen roots have been traditionally used in different parts of Indonesia for regulating menstrual cycle in women.
4. Regulates Blood Pressure and Boosts Heart Health
Battling with hypertension? Here is some good news for you. The abundant quantities of potassium, copper, magnesium, and manganese containing in mangosteen can help regulate your blood pressure. Potassium especially weeds out the negative effect infused by excess intake of salt (sodium).
It also promotes heart health by maintaining normal heart rate and keeping risk of coronary attacks at bay. Mangosteen also reduces the cholesterol levels in your body, thus further checking the blood pressure and the consequent heart ailments.
5. Anti-inflammatory Properties
Mangosteen has high anti-inflammatory properties. The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process. Inflammation can cause cold, flu, and increase pain in swellings.
6. Boosts Skin Care
Mangosteen’s high antibacterial and antimicrobial properties and the star component Xanthone can bring down the risk of many skin diseases to a great extent by repairing the damaged cells. And who can overlook the high component of Vitamin C, which further boosts skin health. Mangosteen has also been used traditionally to treat acne. Its ability of scavenging free radicals coupled with the suppression of production of Cytokins (major contributor to acne) can prevent your skin from developing acne.
Mangosteen has high anti-inflammatory properties. The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process. Inflammation can cause cold, flu, and increase pain in swellings.
6. Boosts Skin Care
Mangosteen’s high antibacterial and antimicrobial properties and the star component Xanthone can bring down the risk of many skin diseases to a great extent by repairing the damaged cells. And who can overlook the high component of Vitamin C, which further boosts skin health. Mangosteen has also been used traditionally to treat acne. Its ability of scavenging free radicals coupled with the suppression of production of Cytokins (major contributor to acne) can prevent your skin from developing acne.
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